Perimenopause & Menopause 1:1 Coaching Packages

Ideal for women struggling with digestive issues, bloating, weight gain, and metabolic changes during menopause. As our bodies’ nutritional requirements change in perimenopause and menopause, driven by falling hormone levels, a nutritional reset now lays the perfect foundation to protect your future health. This package will restore gut health, improve digestion and optimise nutrition to alleviate menopause-related symptoms.

For women struggling with weight gain or plateauing during menopause, this package focuses on effective, sustainable weight loss strategies tailored to the hormonal changes of menopause.

Perfect for women who want to improve their fitness, prevent bone loss, and enhance strength, while boosting metabolism and combating menopause weight gain. This package is also designed to help prevent osteoporosis through weight-bearing exercises. Whether you’re new to fitness, or want to refresh your current training strategies to combat Perimenopause and Menopause challenges, this course is adapted for all!

For women experiencing a range of symptoms including poor sleep, hot flushes, night sweats, exhaustion, joint pain, vaginal dryness, anxiety, weight gain, mood swings, and depression. This package explores both medical and natural solutions to reduce discomfort and improve quality of life.

Struggling with sleepless nights during menopause? This package is designed to tackle the root causes of poor sleep, helping you improve your sleep hygiene and regain restful nights. With an additional focus on balancing hunger and fullness hormones, we'll guide you through effective strategies to restore your sleep, boost energy, and enhance your overall well-being.

For women experiencing increased anxiety, mood swings, or stress during menopause, this package provides effective strategies to restore emotional balance. We’ll explore the best therapies, supplements, latest gadgets and self-care options tailored to your unique needs, helping you reduce stress, manage anxiety, and stabilise your mood.

Embrace the changes of menopause and reinvent yourself in this transformative package, which focuses on emotional well-being, vitality, and your "second spring." It’s time to refresh and renew!

For women looking to future-proof their health, fitness, and life, this package focuses on bone health, muscle maintenance, and overall well-being, while also considering career transitions, relationships, and financial security.

Ideal for younger women, this package helps prepare for the changes of perimenopause by building a strong foundation for health, boosting metabolism, and addressing future concerns like weight gain, collagen loss, and more.

Perfect for women who need to reconnect with themselves and find balance during the menopause transition. This package focuses on mindfulness, relaxation, and self-care practices to reduce stress and restore peace of mind.

  For women starting or adjusting to HRT, this package provides personalised guidance to help them navigate their treatment with confidence, ensuring they understand how HRT works and how to optimise its use. With a hand-holding, step by step experience, you’ll feel confident and reassured on your personal HRT journey!

  For clients looking for a deeper, long-term engagement, the 12-week option can be added to any of the above packages for £1,500 (or split into £750 x 2 months). This allows for extended support, more frequent check-ins, and a deeper transformation as you work toward lasting changes.