Menopause Symptom Management

For women experiencing a range of symptoms including poor sleep, hot flushes, night sweats, exhaustion, joint pain, vaginal dryness, anxiety, weight gain, mood swings, and depression. This package explores both medical and natural solutions to reduce discomfort and improve quality of life.

What’s included:

• 15-Minute Discovery Call: Identify key personal symptoms such as poor sleep, hot flushes, night sweats, and more.
• 1 Hour Deep Dive Consultation: Develop a symptom management strategy focusing on holistic and medical options to manage individual symptoms and severity.
• 5 Weekly 1:1 Online Coaching Sessions: Explore solutions for hot flushes, fatigue, joint pain, mood swings, and more.
• Symptom Tracking: Track improvements in sleep, weight gain, anxiety, and other symptoms.
• HRT & Natural Solutions: Advice on HRT, supplements, and natural therapies.
• Nutritional & Lifestyle Tips: Focus on managing symptoms through diet, exercise, and stress reduction.
• Support: Ongoing WhatsApp & email guidance between sessions.