Future-Proofing Your Life: Staying Healthy After Menopause

For women looking to future-proof their health, fitness, and life, this package focuses on bone health, muscle maintenance, and overall well-being, while also considering career transitions, relationships, and financial security.

What’s included:

• 15-Minute Discovery Call: Understand your goals for long-term health and career/personal life transitions.
• 1 Hour Deep Dive Consultation: Develop a comprehensive plan for maintaining health, including bone health and career/personal transitions.
• 5 Weekly 1:1 Online Coaching Sessions: Focus on fitness, nutrition, and emotional well-being for longevity, to accompany the professional goals you may want to set for yourself.
• Professional & Personal Transitions: Get guidance on revamping your career or personal projects and managing finances.
• Support: Ongoing WhatsApp & email guidance between sessions.
• Resources: Information on maintaining bone health, strength, and metabolic function post-menopause, alongside career and life planning.