The Strength & Fitness Overhaul

Perfect for women who want to improve their fitness, prevent bone loss, and enhance strength, while boosting metabolism and combating menopause weight gain. This package is also designed to help prevent osteoporosis through weight-bearing exercises. Whether you’re new to fitness, or want to refresh your current training strategies to combat Perimenopause and Menopause challenges, this course is adapted for all!

What’s included:

• 15-Minute Discovery Call: Identify fitness goals, strength needs, and osteoporosis concerns.
• 1 Hour Deep Dive Consultation: Create a personal fitness plan with strength training, flexibility, and mobility exercises.
• 5 Weekly 1:1 Online Coaching Sessions: Tailored strength training, resistance exercises, and functional movement practices.
• Midlife Movement Screening: Assess movement patterns to prevent injuries and optimise strength.
• Osteoporosis Prevention: Weight-bearing exercises to help protect bone health.
• Increased Lean Tissue: Boost lean tissue mass to protect joints, increase balance, and reduce long-term risk of serious injuries from falls.
• Metabolic Boost: Strengthen muscles to boost metabolism and increase calories burned!
• Exercise Modifications: Adjusted to suit individual needs and menopause stages.
• Metabolism & Nutrition Support: Advice on exercise recovery and maintaining a healthy metabolism through diet and exercise.
• Support: Ongoing WhatsApp & email guidance between sessions.