Managing Menopause Anxiety, Stress & Mood

For women experiencing increased anxiety, mood swings, or stress during menopause, this package provides effective strategies to restore emotional balance. We’ll explore the best therapies, supplements, latest gadgets and self-care options tailored to your unique needs, helping you reduce stress, manage anxiety, and stabilise your mood.

What’s included:

• 15-Minute Discovery Call: Identify emotional triggers, anxiety, and mood concerns.
• 1 Hour Deep Dive Consultation: Develop a stress management and mood improvement strategy.
• 5 Weekly 1:1 Online Coaching Sessions: Focus on reducing stress, managing anxiety, and stabilising mood.
• Mindfulness & Relaxation Tools: Learn techniques such as meditation and breathing exercises and review the latest devices and apps to help.
• Symptom Tracking: Monitor progress in emotional health, stress levels, and anxiety management.
• Lifestyle Adjustments: Focus on how lifestyle changes can improve mood and reduce anxiety, while managing metabolic health.