The Mindful Menopause: Winding Down & Self-Care

Perfect for women who need to reconnect with themselves and find balance during the menopause transition. This package focuses on mindfulness, relaxation, and self-care practices to reduce stress and restore peace of mind.

What’s included:

• 15-Minute Discovery Call: Identify stressors, lifestyle habits, and areas needing relaxation.
• 1 Hour Deep Dive Consultation: Develop a personalised self-care strategy, focusing on mindfulness and stress reduction.
• 5 Weekly 1:1 Online Coaching Sessions: Incorporate mindfulness practices, relaxation techniques, and personalised self-care routines.
• Mindfulness Tools: Techniques like meditation, deep breathing, and mindful movement to calm the nervous system.
• Stress Reduction Strategies: Focus on daily habits to reduce stress and build mental resilience.
• Sleep & Relaxation Support: Learn how to improve sleep quality through relaxation techniques and self-care.