The Menopause Weight Loss Accelerator

For women struggling with weight gain or plateauing during menopause, this package focuses on effective, sustainable weight loss strategies tailored to the hormonal changes of menopause.

What’s included:

• FREE 15-Minute Discovery Call: Identify weight loss challenges, goals, and menopause-related metabolic changes.
• 1 Hour Deep Dive Consultation: Create a tailored weight loss plan with a focus on nutrition, metabolism, and exercise.
• 5 Weekly 1:1 Online Coaching Sessions: Focus on creating a calorie-burning workout plan and a menopause-friendly diet.
• Metabolism-Boosting Strategies: Tips to overcome the common metabolic slowdown during menopause.
• Lifestyle Adjustments: How to incorporate healthy habits to lose weight and maintain it over time.
• Nutritional Guidance: Menopause-friendly meal planning to support weight loss and      overall well-being.
• Support: Ongoing WhatsApp & email guidance between sessions.