The Sleep Fixer: Optimising Menopause Sleep

Struggling with sleepless nights during menopause? This package is designed to tackle the root causes of poor sleep, helping you improve your sleep hygiene and regain restful nights. With an additional focus on balancing hunger and fullness hormones, we'll guide you through effective strategies to restore your sleep, boost energy, and enhance your overall well-being.

What’s included:

• 15-Minute Discovery Call: Understand current sleep challenges, hormonal impacts, and hunger/fullness hormone balance.
• 1 Hour Deep Dive Consultation: Create a sleep improvement plan with a focus on sleep hygiene, hunger hormones, and relaxation techniques.
• 5 Weekly 1:1 Online Coaching Sessions: Address specific sleep disruptions such as night sweats, insomnia, and anxiety.
• Sleep & Metabolism Link: Understand how poor sleep affects metabolism and weight gain during menopause, with strategies to combat this.
• Sleep Tracking: Monitor improvements in sleep quality and tailor solutions.
• Support: Ongoing WhatsApp & email guidance between sessions.
• Resources: Tips for improving your evening routine and addressing menopause-specific sleep disruptions.