The Nutrition & Gut Health Reset

Ideal for women struggling with digestive issues, bloating, weight gain, and metabolic changes during menopause. As our bodies’ nutritional requirements change in perimenopause and menopause, driven by falling hormone levels, a nutritional reset now lays the perfect foundation to protect your future health. This package will restore gut health, improve digestion and optimise nutrition to alleviate menopause-related symptoms.

What’s included:

• 15 Minute Discovery Call: Identify specific digestive challenges and menopause related weight concerns.
• 1 Hour Deep Dive Consultation: Review current diet, gut health and metabolism, then create a tailored nutrition plan.
• 5 Weekly 1:1 Online Coaching Sessions: Focus on gut friendly foods, meal planning and digestion support.
• Metabolism Boosting Strategies: Practical tips for increasing metabolism through diet, exercise and lifestyle adjustments.
• Symptom Tracking: Monitor digestive changes, bloating, energy levels, metabolism improvements and weight management.
• Support: Ongoing WhatsApp & email guidance between sessions.
• Resources: Gut health education, metabolism boosting meal plans and supplement suggestions.