Get Perimenopause Ready! Preparing for What's To Come

Ideal for younger women, this package helps prepare for the changes of perimenopause by building a strong foundation for health, boosting metabolism, and addressing future concerns like weight gain, collagen loss, and more.

What’s included:

• 15-Minute Discovery Call: Explore your current health habits and how to prepare for perimenopause.
• 1 Hour Deep Dive Consultation: Learn about hormone changes, metabolism, and strategies to prevent weight gain, collagen loss, and more.
• 5 Weekly 1:1 Online Coaching Sessions: Focus on metabolism-boosting exercises, skin, hair, and nutrition preparation, to limit the severity of Perimenopause symptoms and protect your future health.
• Collagen Loss Prevention: Strategies to maintain skin elasticity and strengthen hair.
• Symptom Preparation: Build a strong foundation for handling perimenopausal changes like hot flushes, mood swings, and sleep issues.
• Support: Ongoing WhatsApp & email guidance between sessions.
• Resources: Practical tips for balancing work, family, and financial responsibilities in advance.