Menopause and Perimenopause
Build the healthy life you deserve!
About
Lifestyle Guidance
Important Information!
Wellness Experience
Welcome to Meno101. I am thrilled to have you on board with us and hope you'll enjoy everything that the Meno101 programme has to offer.
Meno101 has been created as a dedicated home to help you with all things Perimenopause and Menopause. You can take as much, or as little, as you wish out of the programme, but do make sure you take full
Welcome to Meno101. I am thrilled to have you on board with us and hope you'll enjoy everything that the Meno101 programme has to offer.
Meno101 has been created as a dedicated home to help you with all things Perimenopause and Menopause. You can take as much, or as little, as you wish out of the programme, but do make sure you take full advantage of our FREE resources.
Drawing on my professional experience, working in the Health, Wellness & Sports industry for over 20 years, coupled with my own personal journey in managing my Menopause and Perimenopause, has given me the tools and the insight to help YOU through the many challenges you may encounter, when going through your own hormonal changes.
No woman should feel alone in this and that's why I'm here for YOU!
I will help you recognise the signs of perimenopause and offer options to provide Menopause symptom relief
You can also join our growing community of caring, supportive and vibrant women at Meno101 on Facebook and find solutions to your own individual challenges. https://bit.ly/3C5OSud or find us on Instagram @yourmeno101
Join us there now and you will already begin to feel empowered! Take your first steps to being in control of your future health.
Amanda x
Wellness Experience
Important Information!
Wellness Experience
I have worked with thousands of women (and men) over the last 20 years and I gain enormous satisfaction, in seeing my clients make progress. I have witnessed so many success stories, simply by helping people make small but consistent changes in their lifestyle habits. Whether I've delivered a hands on treatment, designed a wellness, or he
I have worked with thousands of women (and men) over the last 20 years and I gain enormous satisfaction, in seeing my clients make progress. I have witnessed so many success stories, simply by helping people make small but consistent changes in their lifestyle habits. Whether I've delivered a hands on treatment, designed a wellness, or healthy eating programme, or created a combined physical and mental health guide to get them feeling good about themselves again...I'm here to help you at whichever stage of your journey you may be at. The effects of 'Menopause and Perimenopause' carry huge implications to our future health and we need to ensure we understand what these may be. Once we have the knowledge, we can be empowered to advocate for our own health care plan, recognise signs of perimenopause and then achieve Menopause symptom relief.
My client success stories reflect my ability to help you. I surround myself with an incredible group of highly qualified professionals, who I personally consult for all my own health needs...so they're tried and tested! :) All of our experts will contribute their vast experience through Vlogs and articles and we will be keeping you updated on latest research in the world of female health! This is a very exciting time for us all!!!! So make sure you invite as many fabulous females to join you on this journey......we have strength and energy in numbers! :)
Active Coaching
Important Information!
Important Information!
Now! I'm not for one minute expecting everyone to become Lycra clad, gym bunnies! However, it is essential that we are active throughout our mid and later life, in order to prevent, or at least delay, those age related health conditions i.e. diabetes, cardiovascular disease, osteoporosis and dementia etc. Being active, also has a hugely
Now! I'm not for one minute expecting everyone to become Lycra clad, gym bunnies! However, it is essential that we are active throughout our mid and later life, in order to prevent, or at least delay, those age related health conditions i.e. diabetes, cardiovascular disease, osteoporosis and dementia etc. Being active, also has a hugely positive effect on our mental health too, as this can be another challenging symptom we experience once our hormone levels start to drop. When you join our Meno101 Members Club, you will gain access to a great choice of workouts and activities. We will feature everything from gentle mobility and stretching sessions; Yoga and Pilates for different levels and gym or home based workout options to suit your ability or mood. There will also be regular contributions and advice from our team of fabulous fitness experts and you can send any activity/fitness questions, directly to our team. You'll be fully supported on your journey!
Important Information!
Important Information!
Important Information!
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment by a qualified professional. We recommend you discuss the educational material with your health providers regarding the spe
Please note: The information on this site is for educational purposes only and is not intended to serve as a substitute for a medical, psychiatric, mental health, or behavioral evaluation, diagnosis, or treatment by a qualified professional. We recommend you discuss the educational material with your health providers regarding the specifics of your health care needs.
We aim to provide ALL visitors to our site, and subscribers of Meno101 Members Club, with up to date information about the treatments and therapies available to help you, or a loved one through the Peri-Menopause and Menopause. In no way is the information we share on this site, or via our other communication platforms, intended to diagnose. Nor does it aim to replace your physician's qualified opinion. All visitors to our platforms, or subscribers to our members' club, who wish to try suggested therapies, supplements, practitioners' services, remedies or activities, do so at their own risk and we will not be held responsible for any negative outcomes experienced, by any person/s. We always advise that our members seek advice from a qualified professional prior to trying any of the ideas shared by us, or our contributors.
Book Reviews
Atomic Habits by James Clear
Transform Your Life, One Habit at a Time!
Introduction: Are you ready to unlock your true potential and create a life filled with success, happiness, and personal growth? Look no further than "Atomic Habits" by James Clear. This remarkable book is a powerful guide that will revolutionize the way you approach habits, helping you make lasting changes that lead to a fulfilling and meaningful life.
Review: James Clear's "Atomic Habits" is an absolute game-changer for anyone looking to transform their lives. This book beautifully explains the science behind habits and offers practical strategies to build positive routines that will propel you towards success.
Clear's writing style is engaging and friendly, making it easy to grasp complex concepts. He combines scientific research, real-life examples, and motivational anecdotes, ensuring that every page is brimming with wisdom and inspiration.
With every chapter, you'll feel a surge of excitement, eager to implement the techniques shared by Clear.
One of the most powerful aspects of this book is Clear's emphasis on the power of small habits. He introduces the concept of "atomic habits" – those tiny, consistent actions that compound over time and lead to remarkable results. This approach is particularly empowering for Menopausal and Perimenopausal women who may feel overwhelmed by the challenges they face during this phase of life.
Clear understands the unique struggles of menopausal women and encourages them to embrace change and pursue their goals fearlessly.
Here are some motivational quotes to inspire and uplift you:
1. "The only thing standing between you and your goals is the story you keep telling yourself." - James Clear
2. "Success is not about avoiding failure, but rather about learning from it and using it as a stepping stone towards growth."
3. "Don't be afraid to start small. It's the little habits that make the biggest difference in the long run."
4. "Believe in yourself, trust the process, and watch your life transform."
Clear also delves into the reasons why some people achieve their goals while others fall short. He explains that the difference lies in the power of habits. By developing effective habits and eliminating destructive ones, we can create a solid foundation for success. Clear provides a wealth of insights and practical strategies to help you identify and change your habits, ensuring you're on the path to achieving your dreams.
To further support you on your journey, here is a 10-step process to create healthy and successful habits:
1. Identify your goal: Define the specific outcome you want to achieve.
2. Break it down: Divide your goal into smaller, actionable steps.
3. Start small: Begin with a tiny habit that you can easily incorporate into your routine.
4. Be consistent: Commit to performing your new habit every day.
5. Track your progress: Keep a record of your actions to stay motivated.
6. Make it enjoyable: Find ways to make your habit enjoyable and rewarding.
7. Build a supportive environment: Surround yourself with people who encourage and inspire you.
8. Eliminate triggers for bad habits: Identify and remove any cues that lead to negative behaviours…including people who don’t support you in achieving the goals you want for yourself!
9. Learn from setbacks: Accept that setbacks are part of the journey and use them as learning opportunities.
10. Stay persistent: Even when the going gets tough, persevere and keep moving forward.
Conclusion: "Atomic Habits" is a transformative masterpiece that provides invaluable guidance for menopausal and Perimenopausal women seeking positive change. James Clear's insights and strategies will help you build healthy habits, embrace new opportunities, and overcome obstacles. Remember, it's never too late to make a change and create the life you deserve. Take the first step today and witness the incredible impact of atomic habits on your journey to success.
Always on the go? No time to sit and read? Download on the Audible App from the App Store!
You don't have to navigate this alone:
Facebook: @Meno101
Private FB chat group: @Meno101 Chat
Instagram: @yourmeno101
Email: help@meno101.com
Remember, your body is your lifelong partner. Together, let's honour it and nurture it in every stage of life.
With warm regards, The Meno101 Team
Proud Partners of The Menopause Experts Group