Menopause and Perimenopause
Empowering Women Through Menopause: Your Journey, Your Way!
About
So Glad You Found Us!
Welcome to Meno101, your trusted resource for navigating menopause with clarity and confidence. I'm Amanda, a Certified Menopause Coaching Specialist with over 22 years of experience in health and wellness. My mission is simple: to provide you with the knowledge, tools, and support to help you manage your perimenopause, menopause, and post-menopause journey.
Whether you're feeling overwhelmed by hormonal changes or just need help understanding your options, I’m here to help you advocate for your health and well-being. From professional athletes to everyday warriors, I’ve worked with women from all walks of life—because no two menopause journeys are the same, and neither should the solutions be.
Ready to take control of your menopause journey? Schedule your FREE 15-minute discovery call today.
Email me at - help@meno101.com or What’s App - +974 5092 1584
Your Personal Menopause Coaching Specialist
Meet Amanda
Your Menopause Journey is Personal—So is My Approach
I know firsthand how overwhelming the menopause transition can be. When I began experiencing perimenopause (being completely unaware of it, as almost all women are when it begins!), I found myself struggling to make sense of the changes happening in my body. I became incredibly irritable and angry for no reason. My sleep was appalling, and my weight skyrocketed! I couldn’t exercise in the same way as before as I was exhausted, plus I was in constant pain in my joints and muscles. One of the scariest symptoms for me was also the spontaneous bouts of Memory Loss! I was so scared and embarrassed that it might have been the early signs of Dementia, that I didn’t share this with anyone else!
I am NOT unique in my experience of Perimenopause and there are many more symptoms not mentioned here! Latest reports from medical researchers, say they have identified over 80 symptoms so far, which can be associated to Peri, Meno and PostMenopause. Many of these are wrongly dismissed or attributed to general midlife events ie work stress, caring for family members, relationship issues, dealing with teenagers, health issues etc.
This transition in a woman’s life is much more than Hot Sweats and being Moody!
With over two decades of experience in rehabilitation, acupuncture, and health coaching, I was no stranger to helping others. But menopause was different—it required a new level of understanding.
After completing extensive study and earning my certification as a Menopause Coaching Specialist, I knew I wanted to shift my focus to helping women manage these life changes. My work is grounded in the latest scientific research, and I’ve dedicated my career to offering women the support I wished I had during my own journey.
I bring empathy, expertise, and a holistic approach to my coaching. No matter where you are in your menopause journey, I will meet you there, providing personalised guidance every step of the way.
I have turned my Physical, Emotional and Mental health around after feeling at my lowest point and now I want to help you do the same!
Discover more about how my expertise can support you through this transition. Learn more. Schedule your FREE 15-minute discovery call today.
Email me at - help@meno101.comor What’s App - +974 5092 1584
Perimenopause & Menopause 1:1 Coaching Packages
The Essentials Package
The Ultimate 12 Weeks Transformation Package BEST VALUE!
The Ultimate 12 Weeks Transformation Package BEST VALUE!
The Essentials Package
Perfect for those starting their menopause journey and who want to gain a full understanding of what lies ahead, this 1 hour package includes:
- Identifying and tracking symptoms
- Addressing symptom management & solutions to suit you
- Reviewing current lifestyle habits and mindset
- Setting goals to improve physical, mental and emotional health
- Nutritional guidance essential for Menopause
Investment: £65 One Hour Coaching Session
Email - help@meno101.com to find out more!
The Ultimate 12 Weeks Transformation Package BEST VALUE!
The Ultimate 12 Weeks Transformation Package BEST VALUE!
The Ultimate 12 Weeks Transformation Package BEST VALUE!
The Ultimate 12 Weeks Transformation Package – BEST VALUE!
This package is for women ready to take full control of their menopause journey:
- A fully customised 12-week menopause plan
- Weekly 60-minute 1:1 online coaching sessions
- Access to exclusive resources and tools, including hormone education modules
- A Menopause action plan tailored to YOUR unique transition experience
- Midlife Movement Screening
- Nutrition & Eating Behaviour Review
- Effective goals to improve physical, mental and emotional health
- Symptom tracking and nutritional guidance
- Lifestyle and stress management strategies
- We'll create your Menopause Vision for the Future YOU!
- Extensive support and programme adjustments for 3 months
Investment: £1,560
Payment Plan: £795 X 2 months or £544 X 3 months
Find the right package for your needs and start feeling empowered today.
Email - help@meno101.com to find out more!
The 6 Week Comprehensive Package
The Ultimate 12 Weeks Transformation Package BEST VALUE!
The 6 Week Comprehensive Package
The 6 Week Comprehensive Package
For those seeking deeper insights and ongoing support, this package provides:
- Personalised symptom management solutions
- Weekly 60 minute 1:1 online coaching sessions
- A Menopause action plan tailored to YOUR unique transition experience
- Midlife Movement Screening
- Nutrition & Eating Behaviour Review
- Effective goals to improve physical, mental and emotional health
- Symptom tracking and nutritional guidance
- Lifestyle and stress management strategies
- What’s App & email support throughout
Investment: £780
Payment Plan: £410 X 2 months or £290 X3 months
Find the right package for your needs and start feeling empowered today.
Email - help@meno101.com to find out more!
Book Reviews
Dr Louise Newson - Definitive Guide to Perimenopause & Menopause
Dr Louise Newson - Definitive Guide to Perimenopause & Menopause
Dr Louise Newson - Definitive Guide to Perimenopause & Menopause
Dr. Louise Newson, one of the most well-respected experts in the field of menopause care, has once again raised the bar with her revised edition of The Definitive Guide to the Perimenopause and Menopause. This updated version is a comprehensive, science-backed resource for women navigating the often confusing and overwhelming stages of perimenopause and menopause.
From the first page, it’s clear that Dr. Newson's goal is to empower women with the knowledge and tools to advocate for their own health. She breaks down the complexities of hormone replacement therapy (HRT), debunking myths and addressing common misconceptions head-on. With sections dedicated to both medical and lifestyle interventions, the book provides balanced guidance on everything from diet and exercise to mental health, bone health, and sexual well-being.
One of the standout aspects of this book is how accessible it is. Whether you’re just starting your perimenopausal journey or are well into postmenopause, Dr. Newson's warm and conversational tone makes complicated medical concepts easy to grasp. It’s a must-read for those seeking clarity and reassurance, written by someone who truly understands the unique challenges women face at this stage of life.
In a world where information overload can often add to the confusion, Dr. Newson’s revised guide is a beacon of clarity and support. For anyone feeling lost in the haze of hormonal changes, this book provides a roadmap to regaining control of your health, confidence, and well-being.
Always on the go?
No time to sit and read? Download on the Audible App from the App Store!
You can buy this as an Audible Book here https://amzn.to/4esxJfF
Facebook: @Meno101
Private FB chat group: @Meno101 Chat
Instagram: @yourmeno101
Email: help@meno101.com
Proud Partners of The Menopause Experts Group
With warm regards, The Meno101 Team
Atomic Habits by James Clear
Dr Louise Newson - Definitive Guide to Perimenopause & Menopause
Dr Louise Newson - Definitive Guide to Perimenopause & Menopause
Transform Your Life, One Habit at a Time!
Introduction: Are you ready to unlock your true potential and create a life filled with success, happiness, and personal growth? Look no further than "Atomic Habits" by James Clear. This remarkable book is a powerful guide that will revolutionize the way you approach habits, helping you make lasting changes that lead to a fulfilling and meaningful life.
Review: James Clear's "Atomic Habits" is an absolute game-changer for anyone looking to transform their lives. This book beautifully explains the science behind habits and offers practical strategies to build positive routines that will propel you towards success.
Clear's writing style is engaging and friendly, making it easy to grasp complex concepts. He combines scientific research, real-life examples, and motivational anecdotes, ensuring that every page is brimming with wisdom and inspiration.
With every chapter, you'll feel a surge of excitement, eager to implement the techniques shared by Clear.
One of the most powerful aspects of this book is Clear's emphasis on the power of small habits. He introduces the concept of "atomic habits" – those tiny, consistent actions that compound over time and lead to remarkable results. This approach is particularly empowering for Menopausal and Perimenopausal women who may feel overwhelmed by the challenges they face during this phase of life.
Clear understands the unique struggles of menopausal women and encourages them to embrace change and pursue their goals fearlessly.
Here are some motivational quotes to inspire and uplift you:
1. "The only thing standing between you and your goals is the story you keep telling yourself." - James Clear
2. "Success is not about avoiding failure, but rather about learning from it and using it as a stepping stone towards growth."
3. "Don't be afraid to start small. It's the little habits that make the biggest difference in the long run."
4. "Believe in yourself, trust the process, and watch your life transform."
Clear also delves into the reasons why some people achieve their goals while others fall short. He explains that the difference lies in the power of habits. By developing effective habits and eliminating destructive ones, we can create a solid foundation for success. Clear provides a wealth of insights and practical strategies to help you identify and change your habits, ensuring you're on the path to achieving your dreams.
To further support you on your journey, here is a 10-step process to create healthy and successful habits:
1. Identify your goal: Define the specific outcome you want to achieve.
2. Break it down: Divide your goal into smaller, actionable steps.
3. Start small: Begin with a tiny habit that you can easily incorporate into your routine.
4. Be consistent: Commit to performing your new habit every day.
5. Track your progress: Keep a record of your actions to stay motivated.
6. Make it enjoyable: Find ways to make your habit enjoyable and rewarding.
7. Build a supportive environment: Surround yourself with people who encourage and inspire you.
8. Eliminate triggers for bad habits: Identify and remove any cues that lead to negative behaviours…including people who don’t support you in achieving the goals you want for yourself!
9. Learn from setbacks: Accept that setbacks are part of the journey and use them as learning opportunities.
10. Stay persistent: Even when the going gets tough, persevere and keep moving forward.
Conclusion: "Atomic Habits" is a transformative masterpiece that provides invaluable guidance for menopausal and Perimenopausal women seeking positive change. James Clear's insights and strategies will help you build healthy habits, embrace new opportunities, and overcome obstacles. Remember, it's never too late to make a change and create the life you deserve. Take the first step today and witness the incredible impact of atomic habits on your journey to success.
Always on the go? No time to sit and read? Download on the Audible App from the App Store!
You can buy this as an Audible Book here: https://amzn.to/3N9jrnV
You don't have to navigate this alone:
Facebook: @Meno101
Private FB chat group: @Meno101 Chat
Instagram: @yourmeno101
Email: help@meno101.com
Remember, your body is your lifelong partner. Together, let's honour it and nurture it in every stage of life.
With warm regards, The Meno101 Team
Proud Partners of The Menopause Experts Group