Menopause and Perimenopause

Your Menopause Journey is Personal - So the way I coach you has to be personal too!

I know first hand how overwhelming the menopause transition can be. When I began experiencing perimenopause (being completely unaware of it, as almost all women are when it begins!), I found myself struggling to make sense of the changes happening in my body. They didn't all hit me at once, instead, they crept in gradually which naturally made me attribute them to other events in my life, such as work or family stresses etc. I became incredibly irritable and angry for no reason. My sleep was appalling, and my weight skyrocketed! My normal positive demeanour was usurped by ANTS (Automatic Negative Thoughts) which affected my self confidence and self worth. I was hugely self-critical and blamed myself for everything, from being unmotivated, failing to hit the gym, not caring as I should, having zero sex drive etc. I didn't talk to anyone about it, because I didn't want to sound negative! I just retreated and became more isolated instead. 

I couldn’t exercise in the same way as before as I was exhausted, plus I was in constant pain in my joints and muscles. One of the scariest symptoms for me was also the spontaneous bouts of Memory Loss! I was so scared and embarrassed that it might have been the early signs of Dementia, that I didn’t share this with anyone else!

I know now, that if I'd connected with someone who understood what was REALLY happening to me at that stage, I could have spared myself so much anguish and pain, which is why I am passionate about being here for other women now!

With over two decades of experience in rehabilitation, acupuncture, and health coaching, I was no stranger to helping others, but menopause was different—it required a new level of understanding.

After completing extensive study and earning my certification as a Menopause Coaching Specialist, I knew I wanted to shift my focus to helping women manage these life changes. My work is grounded in the latest scientific research, and I’ve dedicated my career to offering women the support I wished I had during my own journey.

I bring empathy, expertise, and a holistic approach to my coaching. No matter where you are in your menopause journey, I will meet you there, providing personalised guidance every step of the way. I have turned my Physical, Emotional and Mental health around after feeling at my lowest point and now I want to help you do the same! 

Discover more about how my expertise can support you through this transition. Learn more. Schedule your FREE 15-minute discovery call today. 

Email me at -  help@meno101.com or WhatsApp - +974 5092 1584